Tag: engage your core
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How To Engage Your Core
Reading Time: 2 minutes?♀️ What Does It Mean to “Engage Your Core”? If you’ve ever taken a fitness class or read an article about posture and movement, you’ve probably heard the phrase: “Engage your core.” But what does that actually mean? ? Understanding Core Engagement Your core includes more than just your abdominal muscles. It’s a network of…