Tag: Zone 3 heart rate
-
Understanding Zone 2 and Zone 3 Heart Rate Training: Boost Your Walking Workout
Reading Time: 2 minutesUnderstanding Zone 2 and Zone 3 heart rate training can help you optimize your workouts — especially when practicing walking methods like the Japanese Walking Method, which uses intensity intervals to improve fitness. Here’s a clear breakdown of what each zone means and how they benefit your health: ? What Is Zone…